Catching up on sleep at weekends may aggravate period pain




A lie in can have penalties

Adam Kuylenstierna/EyeEm/Getty

Sleeping in on weekends might trigger interval ache by disrupting regular reproductive cycles, a examine in feminine college college students suggests.

We already know that feminine shift-workers are extra liable to irregular menstrual cycles, difficulties falling pregnant and miscarriages, presumably as a result of their irregular schedules have an effect on the circadian rhythms that management their hormone cycles.

Yoko Komada at Meiji Pharmaceutical College in Japan and her colleagues questioned if social jetlag – a sample of sleeping in on weekends to make up for early begins in the course of the week – might have comparable results.

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