You are not alone if you have difficulty falling asleep at night
Approximately 28% of Americans say insomnia interferes with their daily lives, and approximately 64% use sleep aids to help them fall or stay asleep. “Chronic…
Sleep
Women’s exposure to pesticides during pregnancy could impact the sleep…
Women’s exposure to pesticides during pregnancy could impact the sleep patterns of their female children According to a new University of Michigan study published in…
There are devices that can assist you in getting a good night’s sleep
An expert offers tips if you’re considering purchasing a device to help you sleep better. Sleep-tracking gadgets range from those that track how much you…
Based on a large-scale sleep analysis, 16 adult sleep patterns were classified
Due to the variety of lifestyles, the number of people worldwide who are unhappy or disturbed about their sleep has increased in recent years. Healthcare…
Breast cancer survivors sleep better when they have a personalized light…
Breast cancer survivors sleep better when they have a personalized light therapy schedule Many breast cancer survivors have fatigue and sleep difficulties long after their…
According to a study, even moderate light exposure during sleep is harmful…
According to a study, even moderate light exposure during sleep is harmful to heart health and promotes insulin resistance. Before going to bed, close the…
Experts in sleep medicine are calling for an end to the twice-yearly time changes
The American Academy of Sleep Medicine (AASM) believes that daylight saving time shifts in the spring and fall should be abolished because they bring health…
Maintain a regular sleep schedule as the clocks advance
While you may simply be concerned about losing an hour of sleep as the clocks advance on Sunday, an expert warns that the time change…
For improved sleep, resistance training may be preferable than aerobic activity
According to preliminary research to be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2022, resistance training may be preferable…
According to a study, traveling can assist to balance sleep hours
Traveling, according to a team of researchers from the Technical University of Denmark, the University of Vermont, and the Copenhagen Center for Social Data Science,…