Healthy Recipe: Greek Yogurt Ranch

Ranch might make the whole thing fashion larger, however it’s faraway from the healthiest
condiment in your pantry. Ranch dressing accommodates mayonnaise and bitter
cream, which means it’s extreme in every power and fat. Fortunately, there are
extra wholesome alternate choices like this ranch-inspired recipe from Independence
LIVE’s weekly healthful cooking class.
It’s low in power however large on style, allowing you to indulge with out
threatening your waistline.

Greek Yogurt Ranch – makes approx. 1 cup

¾ cup of full milk, Greek yogurt
1 clove of garlic, minced
¼ cup of latest parsley, minced
¼ of a medium onion, diced
2 tablespoons of minced latest chives
1 teaspoon of salt
¼ teaspoon of black pepper
2 teaspoons of Dijon mustard
½ of the juice from of a lemon
¼ – ½ cup of low-fat buttermilk (or 1 cup of skim milk + 1 tablespoon of
lemon juice)

Combine all substances proper right into a jar or container with tight-fitting lid,
shake until combined.
Combine all substances proper right into a meals processor or blender and pulse until
properly combined.

Nutrition Information (serving measurement: 2 tablespoons):
Calories: 15
Sodium: 160mg
Carbs: 0g
Protein: 1.2g

Want to study to make further recipes like this one?

Attend a healthful cooking class every Wednesday in Center City

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